"Skill is only developed by hours and hours of work."
-- Usain Bolt
COACHING
Services
1:1 Coaching, Remote & Online Coaching, Group Coaching, Run Analysis, Strength & Conditioning, Mental Training
Types
Beginner to Advanced Athletes. Adults, Youth, High School, College. Track and Field, Cross Country, Sprinting, Hurdles, Middle Distance, Ultra Marathon, Road Running, Trail Running, Triathlon/Ironman, Strength & Conditioning, Crossfit & Crossfit Games Athletes
Programs
RUN TECHNIQUE ANALYSIS
Session Time: 1hr
• Video analysis of running
• Identify & break down running faults
• Basic run technique drill instruction to improve running mechanics and efficiency
RUN TECHNIQUE PROGRESSION PROGRAM
Six sessions. Each session is 1hr
Meeting once a week for six weeks, each session includes:
• Dynamic run warmup
• Before and after video analysis
• Basic to advanced run technique drill progression to improve running mechanics & efficiency
• Run workouts delivered through Final Surge mobile app
• Cadence adaptation
• Mobility for runners
• Strength work
INDIVIDUAL, GROUP & TEAM TRAINING PROGRAMS
Track and Cross Country: Sprints, hurdlers, middle distance & distance
Running: Speed development, 5k, 10k, marathoners & ultra marathoners
Triathlon: Sprint distance to long course/Ironman
Crossfit Athletes: (Plans & pricing varies): Those looking to improve WOD times, aerobic capacity, run technique & efficiency.
PRIVATE 1:1 SESSIONS
Can include but no limited to:
Strength training
Run technique work
Speed development
Individual event training
1:1 Track workouts
BASIC
Initial consultation to discuss current fitness level & identify race performance goals
4 week blocks of workouts, goal & race specific
Workouts delivered through Final Surge mobile app
1 weekly check in with coach
CUSTOM
Initial consultation to discuss current fitness level, experience, training history, race & performance goals
Weekly custom training workouts structured around individual schedules
Workouts delivered through Final Surge mobile app
Athlete Accountability: reports back to coach with training information
Unlimited access to coach via email, text, phone
Race & mental preparation
RUN WORKSHOPS
Learn skills drills and techniques to become a better more efficient injury free runner.
Whether it's your gym, house or a park, we will bring this exclusive three hour workshop to you. During our workshop, you will learn to transform your approach to running. Running is a skill and should be taught and practiced.
ALL RUN WORKSHOPS INCLUDE:
• Video analysis of running (before & after)
• Drills to improve running technique & efficiency
• Cadence adaptation
• Injury prevention
• Training tips
• Open Q&A
