Josh Cagwin
FOUNDER & Head Coach
Josh is a runner and athlete who races 50k-100 mile endurance runs & Ironman Triathlons. A former collegiate track & field athlete & record holder in the hurdle events, he has been involved with running and multiple sports since childhood.
Coaching experience:
• 14 yrs. as a run coach. Track & Field, Cross Country, Sprinters, Hurdlers, Distance Runners, Ultra Marathoners & Triathletes.
• USATF Registered Coach
• Speed & Agility Coach - NSPA
• Weightlifting Performance Coach - NSPA
• SafeSport trained & background checked
• 5 yrs. coaching triathletes (sprint to full 140.6 distance)
• 9 yrs. working with Crossfit athletes to improve their aerobic capacity & balance endurance training with their Crossfit program
• 5 yrs. as a high school football coach (offensive coordinator, QB’s, WR’s & RB’s)
• Crossfit Endurance Certified
• Mental Training: Spent 9 yrs. in the field of Psychology working with acute child adolescents & adults